Anorgasmia

Do you have trouble reaching climax during sex, no matter how excited and ready you are? Then you may be one of the many women suffering from anorgasmia, and not even know it.

Most sexual health research has been devoted to troubles that have plagued men. A man has several options when it comes to curing ailments like erectile dysfunction, including but not limited to surgery, prescription drugs, or supplements. Now serious attention is being taken to your needs.

Now it's time for the attention to be on you. Women have been sexually dissatisfied for years, but until the latter part of the 20th century sex was widely perceived as simply a woman's duty. According to research, 10% to 15% of women have never had an orgasm either by themselves or with a partner, and somewhere between 30 to 50% of women have frequent difficulty reaching orgasm. That's 40% to 65% of women who are dissatisfied with their sex lives.

Recently a group of women's sexual health experts came up with a more precise definition of anorgasmia:

Despite the self-report of high sexual arousal/excitement, there is either a lack of orgasm, markedly diminished intensity of orgasmic sensations or marked delay of orgasm from any kind of stimulation.

While anorgasmia does happen to males, it is far more likely to affect females. There has been very little study of male anorgasmia.

There are two kinds of anorgasmia: primary anorgasmia, in which orgasm has never been attained, and secondary anorgasmia, where the patient has orgasmed in the past but either can't at all anymore or can only reach her climax in specific cases, such as through masturbation. Chances are that if you or your partner suffers from either form of anorgasmia, there are several treatments to consider. The root to treating the dysfunction is to find out what's causing it. It's advisable to see your doctor so that they can rule out any form of illness that may be at fault, in the case of both primary and secondary anorgasmia. Once anything medical has been ruled out, it's on to other forms of diagnosis and treatment. Similarly, if a bad past experience is to blame, such as sexual abuse, then counselling may be something to consider.

If you're stressed, then your mind is elsewhere instead of with your partner. Take the time to relax, eat right, exercise, and get enough sleep. It sounds simple, but a healthy lifestyle is important to maintain a healthy sex life.

Only 30% of women regularly orgasm through intercourse. Many women need stimulation to the genitals, particularly the clitoris, through manual or oral means. It's possible that you aren't reacting like you used to because your sex life has become stale. Think of what is sexually exciting to you, and communicate with your partner what you would like to try. Therapy with a registered sex therapist has helped many couples get their romantic life back on track.

HerSolution, an oral supplement made from natural ingredients, has the means to help. It increases blood flow to the genitals and helps your body create natural lubricant in times of vaginal dryness. More importantly to someone with anorgasmia of any kind, HerSolution balances hormones and increases sensations to help you reach orgasm. It is safe and effective to use with any medications you may be taking.

Vocal Sex: Communication as the Key to Better Sex

Communication with your partner is the key to enjoying better sex. This shouldn't be surprising, yet it is probably the most difficult part about being intimate with a partner. Many remain quietly dissatisfied, going so far as faking sexual satisfaction. You cannot expect your partner to know what feels good without as much as a cue, especially if you have never expressed any sort of dissatisfaction before.

The reluctance to talk comes from fear of rejection or that you will harm the other's feelings. But your partner may want to talk as well, but fears that they will be rejected or hurt you in turn. Even in a good and loving relationship where trust is important, sex is often a sensitive subject to most people. While difficult, creating an open dialogue about sex produces results that both can be happy about, resulting in a better relationship overall. Here are a few tips to keep in mind about talking to your partner.

Try writing down what it is that you want, whether it is in a letter to your partner or a list. You don't have to show it to them if you don't want to, but writing it out and seeing it on paper may clear up what you're thinking. It will force you to clear up any muddled thoughts. Ask yourself how your partner may interpret what you are trying to communicate - look at the points through their eyes. Broach the topic sensitively, and try not to simply communicate a list of complaints. Instead, phrase it as much as you can as suggestions you would like to try.

Decide when is the best moment for the talk, although keep in mind just before or after sex will probably not be the most desirable. Make sure you are alone, and that you have enough time to talk - don't just throw this out there ten minutes before either of you have to go out the door. Give your partner time to respond, or time to process if needed.

While you may still be shy about having a full-on discussion with your partner quite yet, you can give them some help by making indication during sex that you like something that they are doing, be it arching your back or a groan. Another exercise is to guide their hand with yours over it to show them something that you like.

Compromise is another important element of sexual communication, particularly in frequency of sex and particular acts that each partner finds satisfying. Remember that each party wants the other to enjoy themselves, and wants to know what is pleasing.

Don't expect instant results - sex is a process, as is good dialogue. But once dialogue is open, look forward to more frank discussions about what turns your partner on.

HerSolution is a safe and effective natural supplement for enhancing female libido. It works by increasing blood flow to the genitals and creating natural lubrication to avoid vaginal dryness. HerSolution also balances your hormone levels and increases sensations to touch to help you reach orgasm more easily.

Vaginal Dryness

It is extremely common for women in the perimenopause and menopause stages to experience vaginal dryness. In fact, more than half of women between the ages of 40 and 60 report vaginal dryness. Aside from a decrease in fluid, other symptoms include itching or burning, minor bleeding during or after sex, and causes discomfort and pain during sex and overall limiting your enjoyment.

Thankfully, there are a number of things to help ease dryness so you can continue a normal sex life. Talking to your doctor about the issue is advised, as they can help you determine the cause and offer some solutions, but we can offer you a few pieces of advice.

Vaginal dryness is caused by one of three things - a decline in estrogen levels, as a symptom of a medical condition or medication side effect, or unresolved emotional issues. Figuring out the cause is the most important step in how to best proceed.

A decline in estrogen levels may be triggered by a number of things. Because women are constantly fluctuating in hormone levels, in every way from menstrual cycles, to pregnancy and the menopausal stages, one of these is very likely. Cigarette smoking is another culprit, as well as decreased sexual activity.

There are many medical conditions in which vaginal dryness is a symptom. A few of these medical conditions include, but are not limited to: diabetes, sexually transmitted diseases, chemotherapy, yeast infection, and several kinds of bacterial infections. It may also be due to a medication side effect; ask your doctor if any medications you are on may be to blame.

Maybe you just aren't aroused the way you used to be. It's important to determine whether or not you're dryer than you used to be all the time, or just sometimes. Negative feelings like worry or stress make an impact, so take a minute to think about how what you're feeling may affect your desire.

Now that you know what may be causing the problem, see what you can do to solve it.

Staying healthy is something you can do on your own to help ease dryness. Make sure to drink enough water (the recommended eight glasses a day), and remember to exercise. Diets that are too low in fat aren't good for increasing mucosal tissues that your body needs, so try to keep that in mind. Regular intercourse, whether by yourself or with a partner, may also help.

Some doctors may recommend estrogen therapy if self-care doesn't fix the problem. It can come in three forms: oral medication, a ring or patch, or topical cream or tablet. The ring is inserted by your doctor and releases a consistent flow of estrogen. It is replaced every three months. Both the topical cream and tablet are inserted into the vagina with an applicator, usually two or three times a week at night. All of these methods are preferable to the pill taken orally because it does not have to be processed by the liver before entering the bloodstream.

Personal lubricant is the quickest and easiest method to ease vaginal dryness. A product like HerSolution Gel™ is sure to help. More than just a lube, this product increases blood flow, creating more sensation in the genitals, and is made from high quality, natural ingredients.

What Is HerSolution Gel™?

HerSolution Gel™ is a female enhancement cream created to improve your sex life. Made with top-shelf ingredients, HerSolution Gel™ is a lube but with an extra kick. Whether you use it all the time or just on rare occasions is completely up to you. This product is completely safe and hypo-allergenic.

You may be one of the many women who experiences vaginal dryness. It's a common condition, and can be caused by a number of things, from hormone fluctuation, smoking cigarettes, or difficulty getting aroused. Maybe it's just stress getting to you; with work, family, and the small pressures that life piles on you, it's sometimes difficult to focus on sex. That doesn't mean you don't want to - it just means that you sometimes need a little help getting there. No matter what the reason, HerSolution Gel™ can help you get back on track.

Just place a small amount on your most sensitive areas and feel the difference. Like a regular lube, HerSolution Gel™ creates moisture. But unlike regular lube you buy at a drug store, it also increases blood flow and dilation of the blood vessels for a more intense sensation. Don't just use it for your genitals - try it on other sensitive parts of your body as well, such as nipples. You will feel warmth that will build as you play with your partner, building you to a strong climax.

Made from natural ingredients, it focuses on botanical essences, and quality vitamins. Shea and cocoa butters combine to create a silky, natural texture, while aloe is used as a soothing agent. HerSolution Gel™ is a water-based product. Water-based lubricant is more frequently recommended by doctors because it easily washes off the body and does not damage the effectiveness of condoms. As a topical cream, HerSolution Gel™ works almost immediately. The longer and more frequently you use it, the stronger the results.

Before you try an estrogen therapy for vaginal dryness, try HerSolution Gel™, a non-invasive solution. Even if you don't have a problem with your level of sexual satisfaction, why not give it a little added excitement? Intensify feelings and sensations like never before. If you thought you were having fun before, wait until you try this!

Women and Infrequent Orgasms

In our society women have the opportunity to decide between work, family or both. The June Cleavers of yesteryear's media have been replaced by smart, sassy, career oriented women. Yet while we all imagine we're having exciting sex lives like the cast of Sex and the City, how many of us actually are?

Did you know that 10% of women have never experienced an orgasm, either by themselves or with a partner? It's not a matter of can't, but haven't. Many women just aren't sure how to go about getting what they want in the bedroom. So here are a just few tips to get you started.

Masturbation is key in knowing what feels good, especially if you've never orgasmed before. This can either be done manually, with a vibrator, or whatever way feels good for you. Don't put too much pressure on yourself to climax- as you explore your body you will discover your triggers.

Once you know what feels right for you, communication with your partner is key. Let them know what feels good. You don't even necessarily need to have a conversation, if that makes you uncomfortable - instead try body language and reassuring noises when they hit the right spot. Remember, you can't expect them to know what's working for you if you don't tell them, especially if you're prone to faking.

In addition to sexual communication with your partner, communication in general is a big factor. If you have any distracting feelings, such as guilt, stress, or worry, focussing on sex is a difficult task. Getting these feelings out of the way, although not easy, frees up your attention.

Sexual positions with the woman on top makes it easier for her to orgasm, because she controls the speed and movements. Keep in mind that only 30% of women regualrly orgasm through intercourse- receiving oral sex is the most common method to reaching climax.

While men have increased opportunity to improve their sex life, with prescription medications like Viagra, or even surgeries, women have been left in the dark. Until now, that is. If you've thought about increasing your libido but didn't know how, you should consider trying HerSolution Gel™. It feels like a lube, but instead of using low-grade ingredients, HerSolution Gel™ is made from high-quality herbal essences, vitamins and butters. And while it alleviates vaginal dryness like any regular lube, it also increases blood flow by dilating blood vessels, a sure way to intensify your desire, and fulfilling it.

Reasons for dip in sex drive

Many women experience at least one dip in their sex drive, often several. It could be short term or longer term, but either way it's an unfortunate occurrence. Don't you want to go back to the level of desire you had when you were in your twenties? There's no need to just accept that you're not interested in sex right now. Lack of sex affects intimacy between a couple, as well as affects mood. Research has been done over the years into improving women's libido, and with a little information you can go back to feeling like how you did, before work, family and age took too much out of you.

Thankfully, there are now multiple treatments available to women with low libidos. Finding out what is causing the dip in sex drive is important to figure out which form of treatment might be most effective. Treatments range from counselling to simple lifestyle changes, to estrogen patches and prescription drugs. The problem could either be physical or emotional. Finding out why you're experiencing a low sex drive is vital to finding out how to fix the problem.

Some physical factors include, but are not limited to: hormone deficiency, stress, childbirth, hyperthyroidism, low levels of testosterone, diabetes, and some forms of medication. Talking to your doctor may help to pinpoint the cause, and they can discuss solutions with you.

Fatigue, stress and health are three big factors that affect not only your libido but every aspect of your life.

Your doctor may suggest an estrogen patch or pill, which is used to treat the symptoms of menopause. Some doctors prescribe taking male virility drugs like Viagra as a means to increase sexual desire. While the drug may indeed increase sexual desire, there have been no official reports released yet on the results for women. There are also a number of side effects that may not be worth it. It's important to discuss options with your doctor. Thankfully, natural treatments such as HerSolution Gel™ offer a safe alternative to drugs or hormones. You can find out more about HerSolution Gel™ at HerSolutionGel.com.

If the problem isn't physical, then you have to ask yourself what is causing the problem. Negative feelings like stress, guilt, and worry may affect your desire to have sex. If the problem is emotional, then counselling or behavioural therapy is an option that works for many women.

Most importantly, don't put too much stress on yourself. If the worry from your day to day life is affecting your sex life, then worry about your sex life is going to affect your sex life even worse.

The Importance of Masturbation for Women

Women and masturbation is rarely discussed in comparison to other topics about sexuality. Yet the female sex toy industry makes tens of millions of dollars a year. Then why is it still so taboo?

Masturbation is a fundamental element in enjoying a healthy sexuality and a confident lifestyle. By exploring your body by yourself you discover what feels good for you, which you can communicate to your partner. Orgasms, whether they are by yourself or with a partner, release tension, allowing your body to relax. And most importantly, it's fun. Whether you've never orgasmed before, have just lost your sex drive, or have wanted to try it and never have, masturbation is a great way to explore your sexual limits.

Unfortunately, many more men than women masturbate, or at least admit to it. According to The Janus Report on Sexual Behavior released in 1992, only 38 percent of women masturbate on a regular basis in comparison to 55 percent of men. But more recently Redbook, the women's magazine, conducted their own survey to discover that 68% of married women masturbated.

Here are a few key tips to get started in exploring yourself, allowing you to enjoy sex with your partner more. Remember that there's no "right" or "wrong" way, as long as it feels right. You may not orgasm the first time, or even the first few times. Like anything worth it, you'll have to practice what feels right for you.

Exploring yourself is a great way to get comfortable with your body. Many women are self-concious during sex, which inhibits their ability to get lost in the moment. Take deep breaths, and tighten your PC muscles. Consider looking up Kegel exercises, which strengthen the muscles, giving you more control. Stroke yourself, with varying degrees and pressure, paying special attention to what feels best. Try varying pressures, speeds, and motions.

Lubrication is vitally important. A great product that lubricates and stimulates blood flow to erogenous tissue, increasing sensitivity and enhancing climax, is HerSolution Gel™.

Don't just focus on the genitals; take time to explore your whole body, concentrating on your most sensitive parts such as breasts. If there is a trigger that usually lights you up during sex with a partner, then try to incorporate that into your solo play if possible.

This is a great time to explore fantasy and sexual taboos. Exhibitionism for the Shy author suggests breaking your own sexual limits - such as, if you've wanted to talk dirty in bed with your partner, then try it out first to yourself when you're alone. This will make you more comfortable with the idea, even if it only happens when you're alone. By yourself, there is no one else to please - the focus is on you. See what gets you hot and bothered. Remember, it is completely normal to fantasize about someone who isn't your partner.

Now it's up to you what you take out of this exploration, but if you'd like to continue feeling great, communicating all that you learned you like with your partner is important to a more fulfilling sex life. And while you're at it, remember to pick up some HerSolution Gel™!